Episode #20 - Michelle Lamansky

In this episode I sit down with Michelle and explore the transformative power of trauma-aware yoga and holistic health coaching. She shares her journey from a busy, anxiety-ridden lifestyle to finding peace and resilience through yoga.

We discuss the importance of stillness, emotional release, and practical strategies for managing anxiety. Michelle emphasizes the need for self-care practices, the benefits of yoga for both men and women, and offers budget-friendly tips for healthy living.

The conversation highlights the significance of mindfulness and intentionality in navigating life's challenges.

Find Michelle:

www.balancedyogatn.com

Facebook and Instagram @balancedyogatn