Episode #15 Jamie Hughes

Jamie Hughes shares his personal journey into psychology, rooted in his experiences with childhood trauma and depression. He discusses the stigma surrounding men's mental health, particularly in the context of law enforcement, where suicide rates are alarmingly high. The discussion delves into the complexities of PTSD, including gender differences and the gut-brain connection that illustrates how trauma affects physical health. Hughes emphasizes the importance of emotional processing in grief and healing, highlighting that compassion often arises from personal pain.

https://beacons.ai/managing_mental_health