In this episode, trauma psychologist Hannah Ashwell discusses her journey into trauma psychology, the challenges of coping with vicarious trauma, and the barriers individuals face when seeking change. She explores the complexities of addiction,...

Dan Mickle shares his journey from a career in IT to becoming a performance coach and the head of women's volleyball. He discusses the importance of sports psychology, the challenges of balancing coaching with corporate work, and the significan...

Craig Madden shares his journey from a 15-year military career to becoming a stress relief coach for hardworking dads. He discusses the impact of stress and mental health on his life, including a near-fatal experience that led him to seek help....

In this episode I spoke down with an colleague Matt, we spoke on marriage, being a leader, public speaking and how self confidence ties into all three...Matt has been a leader in hospitability and retail for many years and has a wealth o...

Jamie Hughes shares his personal journey into psychology, rooted in his experiences with childhood trauma and depression. He discusses the stigma surrounding men's mental health, particularly in the context of law enforcement, where suicide rat...