From the Olympic track to the bobsled run, William Person shares his powerful journey of unexpectedly becoming a USA Olympian and the dark reality of his CTE diagnosis. He reveals the profound impact of concussions on his mental health, his sur...

In this episode I sit down with Michelle and explore the transformative power of trauma-aware yoga and holistic health coaching. She shares her journey from a busy, anxiety-ridden lifestyle to finding peace and resilience through yoga.We...

Hannah Sol Marie shares her journey of living nomadically, building community, and the importance of forming genuine connections. She discusses her experiences at a monastery in Nepal, her transition from a traditional upbringing, a...

In this episode, trauma psychologist Hannah Ashwell discusses her journey into trauma psychology, the challenges of coping with vicarious trauma, and the barriers individuals face when seeking change. She explores the complexities of addiction,...

Dan Mickle shares his journey from a career in IT to becoming a performance coach and the head of women's volleyball. He discusses the importance of sports psychology, the challenges of balancing coaching with corporate work, and the significan...